Stay fit. Stretch, strengthen, tone, condition, and relax your body with a series of FREE downloadable exercises from Blind Alive. The series is called Eyes-Free Fitness.
Blind Alive has put together a series of 22 downloadable audio files that provide physical exercise programs that are fully audio described. The variety of audio exercises include meditation, balance, yoga, pilates, cardio workouts, strength training, and more.
Click on the following link to access the Blind-Alive Eyes-Free Fitness downloadable audio exercise files:
Choice Magazine Listening (CML) is a nonprofit organization that provides audio recordings of memorable articles, stories, interviews, essays and poems from outstanding current magazines, completely free of charge, to blind, visually impaired, physically disabled or dyslexic adults in the United States. Based in Port Washington, NY, CML has proudly served the blind and print-disabled community since 1962.
Every winter, spring, summer and fall, thousands of eligible people in the United States receive Choice Magazine Listening in a specialized format exclusively for use by people with disabilities. The special digital talking-book player needed to listen to CML is provided, free of charge, by the National Library Service for the Blind and Physically Handicapped, Library of Congress. The player is portable, extremely easy to use, and offers outstanding sound quality. These audio selections will not play on just any computer, phone, or portable player because special formatting is required for them to work. If you are already a member of the National Library Service, then you are well on your way to even more interesting reading.
New recordings are made available four times a year. All eligible people can download complete and unabridged selections from the CML website or, by choice, have a digital cartridge mailed to them.
For more information, please visit their website. While you are there, sign up for their newsletter. Enjoy!
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